Zenver Yoga is located in the West Highland neighborhood at 3729 W. 32nd Ave, Denver, Co 80211.  We welcome all levels of experience and are here to support you in every step of your yoga journey, whether complete beginner or experienced yogi. We keep our studio warm, gently heated at a temperature right around 75 degrees. The warmth offers an environment where your muscles are protected as they move through their full range of motion, endorphins are released reversing the negative effects of stress and your heart rate gently increases, strengthening the cardiovascular system as well as a host of other benefits. Our mission is to offer a safe place to heal your body and a sacred place to connect to your truest self beyond the limitations of the mind.

Welcome home to your sanctuary, your zen den, your safe place. Welcome home to the realization that you are absolutely perfect just the way you are. Come in for a class today and leave feeling calm, refreshed and centered as you walk back out into the world.


What to expect at Zenver Yoga:

  • We are a small, intimate studio and recommend signing up ahead of time for all classes as they may fill up. 
  • We recommend arriving at least 10 minutes before the start of class to get settled in the room.
  • Keep in mind we lock our doors 2 minutes after the start of class to ensure the safety of our students and teachers.
  • We recommend bringing your own mat, however if you forget yours, we do have rental mats for $2. 


Tips & Etiquette:

  • We like to keep our studio calm and peaceful, so please maintain a quiet voice in the yoga room and leave your cellphones in your car or in the check-in space. 
  • It's recommended to practice yoga on an empty stomach, try not to eat anything two hours before class. If you are hungry before class, try eating fruit, avocado or anything that's light and easy to digest.
  • Drink plenty of water before and after class! Yoga postures detoxify the body and water helps flush those toxins out. 
  • Wear clothes you're comfortable moving (and potentially sweating in).
  • Please do not wear strong perfumes and it is actually recommended to shower before yoga. Saucha, one of the yoga sutras actually translates to "cleanliness". 
  • We also provide props like blocks, straps and blankets to make yoga truly accessible for any practitioner.
  • Let the instructor know about any injuries or special needs upon arriving so we can give you the tools you need to succeed. 
  • Your practice can be as easy or as hard as you'd like to make it, listen to your body, please modify when needed and back off if you feel any pain. We are here for you, let us know if you need advice, assistance or anything at all!


E-mail us today! zenveryoga@gmail.com

Take a peek inside our tranquil studio...

Meet the owner, Ali. 


Ali (E-RYT 200, RYT 500) has been teaching yoga for over 6 years. In March of 2012, Ali completed her 200hr RYT certification. In November 2014, she graduated with her 500hr RYT certification, both from Yax Yoga Concepts, based out of Virginia Beach. She moved to Denver in the Spring of 2015 and opened Zenver Yoga shortly after. Aligning with her entrepreneurial spirit, Ali has been known to throw yoga + live music events, coined Groovinyasa, linking her connections in the music industry with her passion for yoga. Ali is also a student, completing her Master's in Social Work degree. Ali has a passion for helping people live healthier, happier lives and believes calming the mind is one of the first steps to getting there. With her affectionate personality, heartwarming approach, & soothing voice, you will feel right at home in one of her classes. Ali is the owner of Zenver Yoga and is thrilled to offer peace through yoga & meditation in Highlands Square. 


About

Learn More about Zenver Yoga